Hmm varmt svettigt och bara ren pina att sova. Just för man ligger bara och svettas.

i allfall blev lite överraskad när jag glodde på vågen idag.

Med detta tempot klarar jag 150kg gränsen snabbt ju =)

158.1kg

81.9% fett

Spännande. Spännande =)

Idag blir det annars promenad, röja/städa/diska, En tur till helsingborg troligen.

Skall väl se i fall jag kan sälja mitt z5500 5.1 system med då jag inte har plats för det längre.

-Blakhouse

Sommar och Semester

Byter språk hela tiden på bloggen känns väl skoj. Har endå inga läsare så spela roll.

Först och främst Jädra väder det är så snuskigt varmt att man inte kan få en ordenligt natts sömn.

Åska och blixtar kom igår blev bättre för en stund men sen vart det lika varmt som vanligt.

Börjar bli rätt trött på det. Känns som man har lust att sätta sig i bilens AC och sova där i stället heh.

Aja har ca 13 dagar kvar på semester på dessa 13 dagar hade jag tänkt försökagå ner mellan 5-10 kg dels med hjälp av VLCD diet Vilket jag har provat förut och dels genom min hemma träning jag har börjat med. innebär gång 3-4km i rask takt och armhävningar situps på det. Och om damen ställer upp så även några minuter fitness boxning.

Fitness boxningen tar otroligt mycket om man kör på riktigt och är faktiskt riktigt kul. Har köpt hem egna mitsar och handskar så är man två personer är det bara att köra på.

Dagens Stats kl 11

159.4kg

82.x% fett.

Målet om 10 dagar 150kg

-Blakhouse

Motivation

Efter både fail med viktnedgång och med blogg så gör vi ett försök till. Igen.

Tänkte lista lite saker som skall förska hålla mig motiverad på min väg mot ett bättre liv. För Det finns massa saker där ute som jag vill göra men min vikt hindrar mig.

Saker som blir tillgängliga vid vikt nedgång.

Kläder blir lättare att shoppa - Stamkund på naturkompaniet ja tack!

Hängflyg certificat - Kondition och vikt avgör huvidare man kommer upp i lufte eller ej.

Dykar certificat - Hälsa är en grund komponent för vistelse under vatten!

MC kort - Övervikt gör att mc ställ blir svårare och dyrare att fixa.

Sex - Torde bli lättare roligare om man har bättre självförtroende.

Blickar - Finns många som tittar konstigt på oss som är stora. Slippa dem hade varit skönt.

Ork/Energi - Ork och energi att faktiskt pratisera ovan nämda hobbies.

Äventyr och upplevelser. Flyg är pina som överviktigt resor rent allmänt är.

Vill resa uppleva och leva livet. Men det är svårt och tungt som överviktig.

- Never give up never surrender.

Dagens/Veckans låt:

Salem Al Fakir – Keep On Walking

OBS andra kanske ser denna post som negativ men denna post är för mig. För min egen motivation för att påminna mig under svåra stunder varför jag vill gå ner i vikt.

Mvh Blakhouse

Two Point Zero

Meh failed TWICE last week. Drank a total of 3 liters of diet pepsi witch is not good.
Man old habits are a hard to turn away. This whole day has been a fight between my body's thirst for something sweet and my self saying now. I mean the "thirst" is so great sometimes that you are willing to just do about anything including walking 6km to and from a store to get what you want. Not that i did but i was prepared for it. But for today my willpower has won!

Been to two more Fitness Box training sessions. Great fun but very very exhausting. Each time i go there i know what is to be expected and is almost turned away. But its still fun and such it has two sides the exhausting part and the fun part. Heh though the exhausting part is really nice once you are done but the way there heh just saying OMG for it!! =)

Anyway a new week and new fights ahead of me.

-Blakhouse

Change comes from within!

Its true its all in your head or in this case my head.
Anyone can change some have it more easy then others.

What do you want to be? Who do you want to be? what do you want to do with your life?
All these questions food for brain. But unless you do something about them
Though will never become action.

About two weeks ago i said to my self "steel yourself because we/I are to change"
And said and done I started to change my self. No more illusions of just another weekend or
just this time too. Although the change I made isn't one of the most significant i can and will be making it still one that is hard and hearth felt.

Someday soon I will write down the points I want to /need to / intend to change about my self in bullet point form.

But fornow get going with some weekly training and removing the diet soda from my life has been the first changes. Not drinking coffine in any other way has made these two first week quite heavy. But so far so good. Water water water has beeen the replacement for it!

Also really looking forward to the next session of fitness boxing. Kinda liking the whole fitness world. No need to become a body builder just healthy fit and have a visually appealing body.
Seeing a fit women in training top and shorts/skirt/training pants or whatever with hints on some abs or biceps brings some really nice view. Though don't misunderstand me now, my training of fitness boxing has nothing with looking at attractive women, But more having a mixed body training that is also fun to do. And getting into training mode sets my focus fully to my training trying to really learn the motion and movements of my body to understand my body better. Its a really cool sensation thinking of all complex muscle movement needed to drive a punch home straight into the punching bag with full force. Its a great feeling too.

-Blakhouse on the road to a fitter life with more adventures!!

Geohashing Adventure

A few days ago me and a good friend decided we should go exploring with xkcd Geohashing and
said and done we went of to our adventure.

Todays Generated Location was
Lat: 55.564584
Long: 13.452741
At least according to the geohash app on Iphone =)
all pictures can be found here.

Preparation
We basically had no idea what we were in for so for my self i just packed a video camera documentation is important =)
while my friend actually had a backpack with some gear like 1l water. Both were clad in shorts and t shirt

Starting out
Once i picked up my good friend we headed out. Wen we got closer to the location we started to look for a
place to park and get set so we picked a random parking spot along the way. Park checking the local area
map posted on a sign. to see if we could get our heading and see if it was worth driving a bit more or just
stay put. After some trixing as well as finding out that my iphone dosent support Lattitude Longitude coordinates
as destination ( kinda disappointing ) we got around to using a normal car gps as well as a hand held gps
my friend was carrying with him. we also saw that we would not drive any further so we took our stuff and
and started walking.

Road end
There was a really nice road a "wood workers" road we followed because it lead somewhat close to our destination.
My friend A had taken the opportunity of waiting for me to check out the finish location and during our
walk along the road and said there would be a swamp kinda close by the finish location and the road also ended at the swamp.
Anyway after maby 20 -30 min we arrived at the end of the road. Since the forest roof had been kinda dense we
had some trouble getting the gps working but at the roads end we were at a clearing. And check our coordinates.
And jackpot we had just 180 meters left to the hash spot. But unfortunately it was on the other side of the grassland swamp.

#Note Along this road we also saw our first Deer. A spotted it a good while before i did. never got the camera up
i moved to pick up the camera and apparently it saw that we had spotted it and rand off.


The streams
So we looking out from the clearing we saw that approximately 180 meters was just on the other side of the swamp and
began looking for a way around and saw that it would be quite possible to reach it by taking the path along the swamp.
So we we began venturing off the road into the "wild".
Once we began walking off the beaten track we started noticing tons and tons of woodland ants making highways through
the grass buzzeling about. kinda cool how such a small creature can create such an highway for their work.
And just a few hundred meters in we met our first obstacle a medium sized stream. to deep and wide for us to
cross with our current gear. But lucky enough there was a really old bridge someone built probably 10 year ago or something
for hitchhikers it was still overgrown with nettles and other stuff. And here we also got our first "injury" i got burnt
on a nettle and it still hurts a quite a few hours ago heh =). Passed the bridge we were into a dense pine forest
were most of the lower branches as dried up and died so it was easy to traverse. we followed the shore of the swamp
and got into some denser lower vegetation but there was a strange path through it. Following the small path becouse it lead
the same way we were going it ended up in an other stream. And tons of pig tracks in the mud by the water.
This stream was smaller then the last and not as deep so a bit of wood and two rocks made a nice crossing. No injuries here

#Note Wild pigs or boar is quite common in our grid and they can be dangerous. But it was early afternoon still and they are
usually night active and such we didnt see any danger just took it a bit easier moving about. We also saw a second deer
at the early part of the "streams chapter" =)

Finnish
On the other side we continued our journey. We ran into some denser lower vegetation and decided to walk around those too.
At this point we had only about 47 meters to the hash location but still out in the swamp. so we walked up a bit to higher
ground to see if there was a better path. And we found a bit better path not much we also found good sticks to use as walking
sticks. It kinda helped us quite alot on the later parts of the journey.
once we got past the lower vegetation patch and found a nice way over the swampy part we landed one an island in the swamp
And finnely found the hash location after som messing with the hand gps module. Success. We took some pictures and a
small video while discussing about our journey there. Looking around a bit and sharing some water.
Once done we realized we needed to go back too. And being who we are we didn't choose to walk the same way back heh.

The marsh
Our only way was forward. Heading out for a "shorter" way back we decided to cross the marsh. There was a nice line of trees
leading straight trough the marsh and we though by the trees need to be some solid dry ground so we went there. Though we had
wrong heh. By the tree roots it was wet around the trench there was dry ground though and chest high grass heh
so we started heading long the trees in the grass. Arrived safely at what we though the other side were we came from. But just
a few min exploring we realized this as yet an other island in the swamp/marsh/grass land thingy we were in.
During our small exploration we ended up seeing a pen and some cows maybe 500 or 600 meters across the grassland thingy.
and on the other side it was maybe 300 meters to the woodland we though we came from. But decided to aim for the pen rather then
what-could-be-another-marsh-island. Almost at the pen ther was a small stream/trench with mud. it wasnt wide so we decided
to jump over it. My friend went first and made it safely. When i did it i missed the spot were he landed by maby 5 inches
and bam sank like half a meter down the mud in the trench heh got a bit panicked and tried to get my foot back but it was stuck
but taking it a bit more easy made it much easier to get free from the mud.

The pens
surrounded by electric fence we rolled under we arrived at low cut grass and solid ground. Really nice after maybe 40 min in the
grassland thingy. no nettles or other stingy plants to harress our bare legs heh. We also ran into the habitants of the pen.
A small heard of cows but headed out of the pen before we got to them. Using our nice walking sticks to keep us from getting
electrified on the fence heh. At this time we also got the gps on my iphone working again and headed along the fence of the
pen to head for the road close by. Some nettles, mud, flies, another pen with horses we were back at the road.
THough this time it was the main road were cars drive and not the woodworkers road we followed before. But it was easy
walking and had about 1.5km back to the car. Laughing talking about our first hasing adventure we arrived at the car safely
and headed home. A short stop at a local store to rehydrate and we headed home.


Conclusion
As the geohashing noob i am i didn't really prepare anything i just packed my camera and drove
away to fetch my buddy. In retrospect and as a trekker and boyscout i should have prepared a bit more
expecting the unexpected. I should also have brought a better map with terrain info and maybe even a compass. More water and maybe a snack or two would have been nice. But still geohashing is a great way to get a mini
adventure completable in a few hours. at least were i live. today it just happened to be in one of hour wood reserve here locally witch made it a bit more interesting. Will i keep geohashing? Yea it was fun. I really hope to meet some other xkcd geohashers someday. this Saturdays hash though might have been medium to high difficulty for people without experience walking through woods and such. Could potentiality be dangerous because of the pigs and the many mud holes and the possibility to get stuck. We spent a good solid 2.5 hours walking around. And had a really good time. Dont forget to watch the pictures. Also i found it to be a good and interesting way to burn some extra calories during the weekend heh =)

The End
This is the end of this adventure. Hope you had a nice read. Feedback on the writing would be appriciated. ( That is if someoen ever reads about this here heh )

Always comming back

Even though it for me it dosnt seem it was a while since last post it actually is. Been working harder then ever to get everything up and running and such at work. Taking quite a toll on my self. Also getting hold of a car have made me a bit laze all these days working 12h a day+. But who can really blame me. Working that long then spend an other hour on just getting to and from work. You dont get any spare time left at all. Berly had any as it was.

So basically last 2 weeks or so i have been slacking with walking to work. And today i had to pay for it. I signed up for some Fitness boxing at Malmö Stadion. And man after 5 min of warming up i was almost ready to puke heh. It was a 90 minuts session and I really tried my best. And since i didnt have a sparring partner for the mits and stuff I would have been continuesly do the exercies everyone else did but twice up. But my body wouldnt hold out while my will did so I took quite a few breaks to hold out the entier session. But it was fun. Kinda nice to let some of your frustration go on a sandback or so. Heh it was also way way way harder then i thought it would be. Arms getting heavy legs ( yea there was quite a bit of kicking too. ) was also getting tierd quite fast.

In regards to the boxing part it was really fun especially if you are able to let go and just go all out. Though the few exercies i sparred with the instructor i was really afraid i would hurt her if i even pushed a little she couldnt have weighted more then 1/3 or so of my weight heh. Also learned some comboes that was to be repeated like 10 times in a row. But it was hard to keep up in the combos and the more tierd you got the more easy it was to slip a more in the sequence of hits and stuff. But so far so good. will be going back again and see if i can get better. atleast its more fun then standing on a stepping machine or somthing. Also the people there seems great nice and go for it =) So far only met one of the instrutors there but still summer times so just one session during the weeks. starting after the summer period it will be two sessions a week again. Maby can a be fit for thouse so i atleast can hold an entire session? That is atleast my first goal. Last an entire session =)


anyway this is it for this time.

ow the panflute is kinda laying low. very hard to learn without a teacher or a clue of what pipe is what note lol not really an musican but would like to be able to play =)

- Blakhouse